![]() Vegan mayonnaiseĪlternatively, a person may want to use vegan mayonnaise as an alternative to sour cream. They can top a soup or other dish with the soya cream, then sprinkle over the chives. To make this topping, a person will need 4 tsp of soya cream and four chives, cut into small pieces. If a person wants an alternative to sour cream as a topping for soup or other savory dishes, the Vegetarian Society suggest a vegan chive cream in their celeriac and watercress soup recipe. People may choose to follow a vegan diet for a variety of reasons, such as health, environmental, and animal welfare reasons. ![]() ![]() People following a vegan diet can choose a sour cream substitute that does not contain any animal-derived ingredients. Buttermilkīuttermilk is a type of cultured milk product made from the liquid that remains after churning butter. People needing to substitute sour cream because it is not available may find creme fraiche to be a great alternative. It is a thick cream with live cultures, which makes it very similar to sour cream.Ĭreme fraiche is high in fat, containing 11 g per 28-g serving, but it may suit recipes that require a thick sour cream consistency. Creme fraicheĬreme fraiche means fresh cream. Low fat versions are also available.īlending cottage cheese with lemon juice and milk can make a quick sour cream substitute that does not compromise the tangy taste of the original. It is a good source of protein and calcium, and it is low in fat.Ī 100-gram (g) serving of cottage cheese made with whole milk contains 9 g of protein but just 10 g of fat. Cottage cheeseĬottage cheese is made from curdled milk and has a mild flavor. Many yogurt products are also low in fat, and some are plant-based. Generally, Greek yogurt contains more protein than regular yogurt, though yogurt products such as Siggi’s Icelandic style yogurt are also high in protein. Some yogurt products may also contain live, probiotic bacteria, which may help promote gut health. Yogurt is a good source of protein, calcium, and potassium. For example, they suggest plain yogurt as a substitute for sour cream. The Academy of Nutrition and Dietetics suggest making simple swaps for healthier meals. People may also need an alternative if sour cream is not available but a recipe requires it. For example, they may not enjoy the taste of sour cream but want a similar texture. People may want to substitute sour cream for an alternative dairy product. Share on Pinterest Kanawa_Studio/Getty Images
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